MENTAL HEALTH & WELLBEING RESOURCES
ONLINE/TELEPHONE SUPPORT
ADHD Ireland www.adhdireland.ie
01- 874 8349
Aware Support for mood / depression.
www.aware.ie
1800 804 8481
Bodywhys Support for eating disorders.
www.bodywhys.ie
01-210 7906
Childline (ISPCC) Service for youngsters <18 years.
www.childline.ie
1800 666 666
Connect Counselling Telephone service for adult survivors of abuse.
www.connectcounselling.ie
Grow Online support for mental health.
www.grow.ie
1890 474 474
Irish Hospice Foundation Bereavement support line.
www.hospicefoundation.ie
1800 807 077
Jigsaw Mental health support 12 to 25 years.
www.jigsaw.ie
1800 544 729
LGBT Ireland LGBT support and information.
www.lgbt.ie
1890 929 539
Family Support 01-9073707
Mental Health Ireland Support for mental health difficulties.
www.mentalhealthireland.ie
01-284 1166
Pieta House Support/counselling for suicidal / self-harming individuals. www.pieta.ie
1800 247 247
Samaritans Emotional support for anyone in distress.
Freephone 116123
Text 50808 Free 24/7 text support for emotional crisis.
www.text50808
Text HELLO to 50808
Towards Healing Support for adult survivors institutional / religious abuse.
www.towardshealing.ie
1800 303416
READING LIST
ADDICTION
Meyers, R. & Wolfe, B. (2003) Get Your Loved One Sober: Alternatives To Nagging, Pleading, and Threatening
Peele, Stanton (2004) 7 Tools to Beat Addiction
Spada, Marcantonio (2001) An Introduction to Sensible Drinking
ANXIETY
Butler, Gillian (2003) Overcoming Social Anxiety and Shyness
Bourne, Edmund J. (2005) The anxiety & phobia workbook
Huebner, Dawn (2005) What To Do When You Worry Too Much: A Kid’s Guide To Anxiety 6+
Markway, Barbara G. Dying of Embarrassment : help for social anxiety & phobia
et al (1992)
Rowe, Dorothy (2007) Beyond Fear
Tubridy, Aine (2007) When Panic Attacks
BEREAVEMENT
Helen, Maggie (2002) Coping with Suicide
Kroen, William (1996) Helping Children Cope With the Loss Of A Loved One
McNeill Taylor, Liz (2009) Living with Loss : a guide for the recently widowed
Mood, P. and Whittaker, L. Finding a Way Through When Someone Close has Died: a workbook by
(2001) young people for young people
Tatelbaum, Judy (1997) The Courage to Grieve
Wertheimer, Alison (2008) A Special Scar: the experience of people bereaved by suicide
BULLYING
Byrne, T. et al (2004) Bullying in the Workplace, Home and School
Randall, Peter (2008) Adult Bullying
Thomson, Jennifer (2005) Bullying: a parent’s guide
DEPRESSION
Aiken, Cara (2000) Surviving Post-natal Depression : at home, no one hears you scream
Bates, Tony (1999) Depression: the common sense approach
Fitzpatrick, C. and Sharry, J. Coping with Depression in Young People
(2005)
Williams, M., et al (2007) The Mindful Way Through Depression : freeing yourself from chronic unhappiness
MENTAL HEALTH & WELLBENG
Barry, Harry (2007) Flagging the Problem: a new approach to mental health
Corry, M. and Tubridy, A. Going Mad: understanding mental illness
(2001)
Harris, Russ (2008) The Happiness Trap
Wilde McCormick, E. (2008) Change for the Better: self help through practical psychotherapy
MINDFULNESS
Kabat-Zinn, Jon (2004) Wherever you go, There you are: mindfulness meditation for everyday life
O'Morain, Padraig (2009) Light Mind - Mindfulness for Daily Living
PARENTING
Sharry, John et al (2001) When Parents Separate: Helping Your Children Cope
Sharry, John (2001) Bringing Up Responsible Teenagers
Sharry, John (2008) Positive Parenting
STRESS
Davis, M. et al (2008) The Relaxation & Stress Reduction Workbook
Malone, Samuel A. (2004) Surviving Stress: a guide for managers and employees
SELF-ESTEEM
Fennell, Melanie (2009) Overcoming Low Self-Esteem
Harris, Russ (2011) The Confidence Gap
Jeffers, Susan (2007) Feel the Fear and Do It Anyway
Neff, Kristin (2011) Self Compassion: Stop beating yourself up and leave insecurity behind
ADDICTION
Meyers, R. & Wolfe, B. (2003) Get Your Loved One Sober: Alternatives To Nagging, Pleading, and Threatening
Peele, Stanton (2004) 7 Tools to Beat Addiction
Spada, Marcantonio (2001) An Introduction to Sensible Drinking
ANXIETY
Butler, Gillian (2003) Overcoming Social Anxiety and Shyness
Bourne, Edmund J. (2005) The anxiety & phobia workbook
Huebner, Dawn (2005) What To Do When You Worry Too Much: A Kid’s Guide To Anxiety 6+
Markway, Barbara G. Dying of Embarrassment : help for social anxiety & phobia
et al (1992)
Rowe, Dorothy (2007) Beyond Fear
Tubridy, Aine (2007) When Panic Attacks
BEREAVEMENT
Helen, Maggie (2002) Coping with Suicide
Kroen, William (1996) Helping Children Cope With the Loss Of A Loved One
McNeill Taylor, Liz (2009) Living with Loss : a guide for the recently widowed
Mood, P. and Whittaker, L. Finding a Way Through When Someone Close has Died: a workbook by
(2001) young people for young people
Tatelbaum, Judy (1997) The Courage to Grieve
Wertheimer, Alison (2008) A Special Scar: the experience of people bereaved by suicide
BULLYING
Byrne, T. et al (2004) Bullying in the Workplace, Home and School
Randall, Peter (2008) Adult Bullying
Thomson, Jennifer (2005) Bullying: a parent’s guide
DEPRESSION
Aiken, Cara (2000) Surviving Post-natal Depression : at home, no one hears you scream
Bates, Tony (1999) Depression: the common sense approach
Fitzpatrick, C. and Sharry, J. Coping with Depression in Young People
(2005)
Williams, M., et al (2007) The Mindful Way Through Depression : freeing yourself from chronic unhappiness
MENTAL HEALTH & WELLBENG
Barry, Harry (2007) Flagging the Problem: a new approach to mental health
Corry, M. and Tubridy, A. Going Mad: understanding mental illness
(2001)
Harris, Russ (2008) The Happiness Trap
Wilde McCormick, E. (2008) Change for the Better: self help through practical psychotherapy
MINDFULNESS
Kabat-Zinn, Jon (2004) Wherever you go, There you are: mindfulness meditation for everyday life
O'Morain, Padraig (2009) Light Mind - Mindfulness for Daily Living
PARENTING
Sharry, John et al (2001) When Parents Separate: Helping Your Children Cope
Sharry, John (2001) Bringing Up Responsible Teenagers
Sharry, John (2008) Positive Parenting
STRESS
Davis, M. et al (2008) The Relaxation & Stress Reduction Workbook
Malone, Samuel A. (2004) Surviving Stress: a guide for managers and employees
SELF-ESTEEM
Fennell, Melanie (2009) Overcoming Low Self-Esteem
Harris, Russ (2011) The Confidence Gap
Jeffers, Susan (2007) Feel the Fear and Do It Anyway
Neff, Kristin (2011) Self Compassion: Stop beating yourself up and leave insecurity behind
